Anxiety and stress can hold you back and make you feel out of control. You may fear the unknown and not know where to begin.
Anxiety & Stress
Procrastination
Procrastination can be a form of self-sabotage and influence your performance and ability to reach your full potential.
Self-esteem
Limiting beliefs and negative self-talk can lead to avoidance and ultimately impact your perception of who you are.
Low Mood & Motivation
Low mood and motivation can make everyday functioning feel like a struggle, let alone achieving other personal or professional goals.
Phobias & Fears
Phobias and fears can feel so debilitating and uncontrollable, leading to avoidant behaviour, panic attacks and other reactions.
Food Dependencies
Feelings of overwhelm can lead to indulgent behaviours to self-soothe, but they can be quite unhelpful and perhaps destructive.
Change your life
Enjoy every moment
- 1
Identify & Explore
Through the use of strategic questioning, I help you pinpoint and investigate your concerns, and validate your experiences by displaying empathy.
- 2
Educate & Learn
I teach you about your cognitive patterns and empower you to make changes through individualised suggestions and strategies.
- 3
Treat with Hypnosis
During hypnosis, unique suggestions are reinforced to address unproductive cognitive patterns, helping you to gain new insights to make changes.
- 4
Monitor & Refine
In follow up sessions, I monitor your progress, build on successes and make adaptations, as I am committed to seeing you achieve results.
Inner growth comes from recognising when you need help. Let me help you by calling me now.
Start TodayReal Success Stories
Hear from some of my happy clients and find more on Google reviews
Olivia engages you quickly and understands what you are saying with a no fuss approach. The session passes quickly and the results speak for themselves. Effective! I’d recommend trusting Olivia to help your best steps for change.
Rachel
The calm, relaxing and judgement free space that Olivia creates helped me to explore the underlying cause of my issues and learn useful cognitive skills to manage them. I’m glad I entrusted her on my journey and highly recommend her service.
Belinda
I saw Olivia at a time when I felt helpless. Given I had not experienced hypnosis before, she explained the process in a way that made me feel safe and comfortable. Olivia showed empathy and was warm and nurturing in her approach.
Leah