Transform Your Life with the Power of Strategic Psychotherapy and Ericksonian Hypnotherapy

Imagine the impact of combining two proven, evidence-based approaches—Strategic Psychotherapy and Ericksonian Hypnotherapy—to unlock lasting change in your life.

What is Strategic Psychotherapy?

Often, unwanted thoughts, feelings, and behaviours arise from gaps or inefficiencies in the way we think. Strategic Psychotherapy helps uncover these gaps by carefully exploring your thinking patterns. Through an in-depth initial session, the therapist asks targeted “how” questions to understand the way you approach challenges. This process highlights areas where your cognitive strategies may be holding you back.

Once these patterns are clear, the therapist offers psycho-education and practical tools designed to help you shift your mindset. By reframing these mental habits, you can experience meaningful behavioural changes and overcome obstacles more effectively.

The Unique Approach of Ericksonian Hypnotherapy

Hypnosis is a state of deep relaxation and focused concentration, which allows people to have a break from the outside world and shift their attention to their inner world. During this state, brainwaves usually operate at a lower frequency compared to the normal waking consciousness. This allows the subconscious mind to take onboard new messages and realisations, which is often where unhelpful emotions, beliefs, values, thoughts and habits begin. 

Ericksonian Hypnotherapy was developed in the 1950’s by a psychiatrist named Milton H. Erickson. His style is permissive as he emphasised on indirect suggestion and offering clients choices. It also focuses on delivering messages through metaphors and by utilising the experiences and resources of the client. These elements of Ericksonian Hypnotherapy makes the hypnosis personal and easy for clients to relate to, increasing the likelihood of achieving desired outcomes. 

Why Combining Both Methods Works So Well 

Together, Strategic Psychotherapy and Ericksonian Hypnotherapy create a powerful synergy. During the initial therapy session, your unhelpful thinking patterns are identified and brought into your conscious awareness. You learn new ways to challenge and reframe these thoughts through psycho-education.

Then, during hypnosis, these new perspectives are reinforced deeply within your subconscious mind. Ericksonian Hypnotherapy’s tailored approach allows you to bridge gaps in your thinking and develop new, effective strategies by connecting with your personal strengths and experiences.

This combination helps you gain clarity, confidence, and a renewed sense of control, enabling you to create the future you truly want.

If you’re ready to make meaningful change, these tools are here to help you start today.