Home - Focused Therapy

Anxiety & Stress

Anxiety and stress can hold you back and make you feel out of control. You may fear the unknown and not know where to begin.

Procrastination

Procrastination can be a form of self-sabotage and influence your performance and ability to reach your full potential.

Self-esteem

Limiting beliefs and negative self-talk can lead to avoidance and ultimately impact your perception of who you are.

Low Mood & Motivation

Low mood and motivation can make everyday functioning feel like a struggle, let alone achieving other personal or professional goals.

Phobias & Fears

Phobias and fears can feel so debilitating and uncontrollable, leading to avoidant behaviour, panic attacks and other reactions.

Food Dependencies

Feelings of overwhelm can lead to indulgent behaviours to self-soothe, but they can be quite unhelpful and perhaps destructive.

Gain clarity & transform your mindset now

Clinical Hypnotherapy, coupled with Strategic Psychotherapy, can achieve lasting results quickly and enable you to regain control of your life.

BOOK AN APPOINTMENT

Hi, I'm Olivia,

I’m a Clinical Hypnotherapist and Strategic Psychotherapist. I know firsthand how difficult it can be to feel stuck in patterns that seem impossible to break. For years I faced my own challenges, trying different types of therapy but making little progress. Then everything changed. After just a few sessions of Hypnotherapy, combined with Strategic Psychotherapy, I unlocked the barriers holding me back and transformed my mindset. The world became my oyster again.

That experience inspired me to help others do the same. As a former secondary school teacher, I’ve always valued education as a tool for change. In therapy, this means helping you understand the root of your challenges and equipping you with practical strategies to move forward.

That’s why I founded Focused Therapy—to offer a tailored, evidence-based approach that meets your unique needs. With my professional accredited training, personal experience, and background in education, I’m here to guide and empower you to create lasting change.

If you’re ready to take that first step, I’d love to support you on your journey.

FREE 20-minute phone
consultation with no obligation

If you find that within the first 20 minutes of your healing journey that
Focused Therapy isn’t for you, we understand. You can end the session
with no obligation or cost and no questions asked. Chat with us now.

BOOK AN APPOINTMENT

Can I help?

I've worked with clients of all ages and from all walks of life

For Women & Men

I can help you break through what’s holding you back, gain clarity, and regain control, so you can move forward with confidence and ease. Chat with me and find out how.

For Teenagers

As a former teacher, I understand the pressures young people face. I create a safe, supportive space to help teens build confidence, resilience, and a strong and lasting sense of self.

Students & Professionals

I help students and professionals overcome the beliefs that lead to procrastination, by boosting motivation, reducing stress, and helping them unlock their full potential for success.

Real Success Stories

Hear from some of my happy clients and find more on Google reviews

Olivia engages you quickly and understands what you are saying with a no fuss approach. The session passes quickly and the results speak for themselves. Effective! I’d recommend trusting Olivia to help your best steps for change.

Rachel

The calm, relaxing and judgement free space that Olivia creates helped me to explore the underlying cause of my issues and learn useful cognitive skills to manage them. I’m glad I entrusted her on my journey and highly recommend her service.

Belinda

I saw Olivia at a time when I felt helpless. Given I had not experienced hypnosis before, she explained the process in a way that made me feel safe and comfortable. Olivia showed empathy and was warm and nurturing in her approach.

Leah